Kastasha

My journey with yoga began as a search for balance and stress relief, but it quickly grew into a lifelong practice of self-discovery and healing. Over the years, I’ve learned that yoga is not just about physical postures, but about cultivating presence, resilience, and a deeper connection to self.
I completed my 200-hour Yoga Teacher Training (RYT-200) and have continued to deepen my knowledge through advanced training in Vinyasa and Restorative. My teaching blends traditional yoga philosophy with modern techniques to create a practice that is both accessible and transformative.