The name 'Yin' yoga comes from Yin/Yang philosophy which draws attention to the balance between opposing forces. More energetic styles of yoga like vinyasa yoga would be considered 'yang' while yin yoga postures are meant to balance these energetic practices with calm, deep stretches.
The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
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Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous ways all around the world since the beginning of time.
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Let's destigmatize how yoga, meditation and healing overall, was taught to us. It's to align the mind, body and spirit as well as staying and getting healthy. Join me for monthly healing content you can do for it the from the comfort of your home or in person. Click the button below to purchase a monthly subscription either in person or at home.
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